You don’t need an expensive gym membership or fancy equipment to get your booty in shape for bikini season. All you really need is your own bodyweight to sculpt, lift and tone your glutes. So, here are five kick-butt moves you can do right at home. Try these butt sculpting exercises today!
Almost 20 years ago, Italian physician and demographer, Dr. Giovanni Pes, noticed that Sardinia – an island off the coast of Italy – had lower mortality rates that other regions in Italy’s mainland. And in the research to follow, scientists have identified that a strong social life may be one important reason why these Italians have higher life expectancies. Let’s discover the key to longevity.
