Overcoming heartbreak? In the wake of a breakup, we obsess over what went wrong and search for an explanation that will satisfy us. But falling into this trap will only make it difficult, if not impossible, to heal a broken heart. Here’s why.
Fruit usually gets a bad rap when it comes to weight loss plans. That’s because many diets advise cutting back on sugar, and so, these sweet whole foods get the boot in favor of fats and proteins. However, studies show that fruit can actually support healthy weight loss, rather than prevent it. Scroll down below to know why eating fruit is helpful in losing weight.
