Learn how to be kind to yourself to succeed

If you’re like a lot of women, you can be hard on yourself and overly critical of your “failures”. It’s not that you enjoy doing this. But you think you need to be this way when you mess up. After all, how else will you learn? But psychology research shows that being kind and compassionate to yourself will actually help you reach your goals and succeed. Learn more about how to be kind to yourself to succeed below.

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How to make winter running more easy and enjoyable 

Just the idea of running in the winter makes you shiver. After all, who wants to step out in low temps for a bit of cardio? Can’t you exercise without making it an outdoor activity? Of course, but for those of us who don’t want to abandon our running shoes, you’ll be happy to hear that you can make winter running more enjoyable and easier, too. 

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