Downtime, me-time, recharging, unplugging, de-stressing, or refreshing. Whatever you want to call it, it’s safe to say most of us don’t spend enough time doing it. And if we don’t take time to de-stress, it can build up and make us feel unwell emotionally and physically. Needless to say, it’s super important to recharge, and here are five simple ways to relieve stress.
You probably expected January to be a month for fresh starts and getting back on track. But if you’ve been dealing with raging PMS, the last thing you want to do is commit to New Years’ resolutions – you’re too tired and sluggish for all that. And people might tell you that PMS is normal and that what you’re experiencing is just what it means to be a woman. But your terrible PMS symptoms are not normal. Here’s why.
