Whether you’re a morning person or not, most mornings, you’re probably just doing your best to get out of bed and on with the day. Creating a simple morning routine, or making changes to your current routine can make all the difference though. And this 5-step morning routine could be downright life changing.
The benefits of practicing yoga are varied and many. But did you know that yoga can actually make your face look younger? Turns out, that while we’re all using expensive eye creams and face serums, yoga just might be the fountain of youth we all need.