A big reason why people struggle to get and stay fit is because they get bored with their workout. And if you include running in your fitness routine, you know that it can get pretty boring. But don’t let boredom keep you from slipping into your running gear. With these seven simple tips, you can make running enjoyable and stimulating.
The Mediterranean diet has long been considered a heart-healthy diet, and for good reason. It’s a diet that fills you up with produce, whole grains and lean protein, while keeping processed foods and sugar, along with red meat to a minimum. However, a new study has just been published showing that a vegetarian diet can be just as beneficial to your heart as a Mediterranean diet.
