15 ways to feel better on a bad day 

Bad days happen to the best of us. And whether it’s Murphy’s Law at play, your hormones, or a lack of sleep, it’s easy for bad days to get worse and worse. But you don’t have to get stuck in a downward spiral, or put off feeling good until tomorrow. It’s not too late to turn this bad day into a good day, and these 15 ideas can help you feel infinitely better.

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