Bad days happen to the best of us. And whether it’s Murphy’s Law at play, your hormones, or a lack of sleep, it’s easy for bad days to get worse and worse. But you don’t have to get stuck in a downward spiral, or put off feeling good until tomorrow. It’s not too late to turn this bad day into a good day, and these 15 ideas can help you feel infinitely better.
Running may be a new item on your 2018 resolution list, and like any other new activity, there’s always a learning curve. And without the right approach, running can seem intimidating and just too hard. But don’t give up just yet. Here are some tips to ease into it and become a bona fide runner. Become a better runner today!