5 ways to teach the brain to be happy

The internet abounds with tips how to be happy. And that’s all fine and well. But the truth is, the brain isn’t wired to be happy and positive. In fact, the brain is wired to be a Debby Downer and negative. So, if happiness is your goal, you’ve got to teach the brain how to be happy. Here’s how.

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7 ways you might be sabotaging your own success

Do you think success is the accumulation of many little wins? Sure, success can look like this, but it should also include your failures. Unfortunately, most of us think failures are the exact opposite of success, so we avoid them at all costs.  But this doesn’t lead to greater success. Instead, it’s a sure way to sabotage it, and if you do the following seven things, that’s may be the case.

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