When it comes to keeping the mind strong and healthy, many of us turn to exercise or mindfulness practices. But did you know that simple spices can have a powerful impact on your brain, too? Turmeric – a common spice that gives curry its iconic yellow color – can boost memory and relieve depression.
For better or worse, we all have a lot on our plate. This addiction to busy-ness and multitasking is one reason why chronic stress is at epidemic proportions. It’s also why women are burned out – so much so, we don’t even notice it anymore. It’s the new normal, but it’s no way to live. So, look out for these three sneaky signs of burn out. Do any of them sound familiar?
