There are four different types of hunger. But thanks to our busy, fast-paced lives, we don’t notice them. This leads to mindless eating, unwanted weight gain, and not being able to truly enjoy and savor our meals. So, to put you back in the driver’s seat when it comes to your appetite, keep reading to discover four ways your body says, “I’m hungry!”
We might think we’re progressive, forward-thinking and open-minded. But the truth is, many of us aren’t as open-minded as we’d like. And that’s fine if you live in a bubble. But most of us don’t. Instead, we have to interact, cooperate and compromise with other people every single day. And having an open mind is essential if we want to coexist in a peaceful way.
