You know all too well that if you don’t workout first thing in the morning, it just doesn’t happen. Period. And while your workout commitment is impressive, your sweaty hair is definitely a no-go. But if you don’t have time to wash, dry and style your hair, what can you do? You can skip washing your hair with these five smart tips.

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Are you getting tired of eating eggs and meat as your main protein foods? They’re great for boosting energy and building lean muscle, but they’re not the only ones! There are lots of other high protein foods you can add to your plate instead. And these five foods are easy to prepare, easy to store, and perfect for every budget.

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