We focus a lot on self-care during the winter time, and boy do we need it! How else could we survive those long dark, cold months? But once summer arrives, we tend to let self-care slide because it’s just so much easier to enjoy ourselves in the summer. But it’s important to take extra good care of yourself when the sun is smiling, too. Here are six easy ways to do that.
Collagen is a great way to get younger, radiant skin. And while most of us know about collagen beauty benefits, few of us know that this popular item can also support healthy hormones. But it’s true. Collagen doesn’t just affect us on the outside. It can also work its healing magic inside, too. And here are just four ways collagen benefits hormonal health.