We all know exercise provides a wide range of health benefits. That goes for physical fitness, a stronger immune system, improved mood and so much more. But recent research is showing that physical exercise is also super beneficial for your gut health, too. So, keep reading to learn why a healthy burst of cardio can improve gut health.
Magnesium is an essential mineral for a healthy mind and body. Unfortunately, most of us are deficient in this all-important mineral, and that can lead to increased stress and reproductive health problems. So, it’s crucial to include magnesium in your daily diet. If you’re not sure where to start, here are nine magnesium rich foods to enjoy.
