Many of us know body clocks are important when it comes to sleep. But did you know that just about every cell in the human body has a clock? These internal clocks help the body perform certain tasks depending on the time of day. And this includes eating, digestion and metabolism. So, it’s important to eat in sync with your body clock to support the body’s many functions and feel good.
Millennials have so many opportunities to be successful. Now, thanks to the internet, we can get just about everything we want at our fingertips. From information, to products, to careers and connections – it’s all there for us. And even though the online world makes it super easy for us to reach success, it also poses a serious threat. That’s why millennials need discipline – and lots of it.
