Somedays, you’re on fire and can crank out your workout like nobody’s business. But on other days, just the thought of pulling on your gym clothes makes you feel tired. Is it random? Are you just lazy? The answer is absolutely not. There’s a scientific reason why your energy levels fluctuate, and it all comes down to your cycle. And by learning to sync your workout with your cycle, you can optimize your fitness routine and avoid stress and hormonal imbalance.

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Many of us deal with anxiety, but what about morning anxiety? There are few things worse than simply waking up and feeling anxious from the get-go. But this is exactly what happens with morning anxiety –  just the start of your day is enough to make your anxiety shoot through the roof.  Luckily, you can calm morning anxiety and get your day off to a better start. Here’s how.

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