You don’t need fancy equipment, a gym membership or the perfect setup to stay fit. Step-ups are one low-impact cardio move to prove it. You can do this simple move just about anywhere and work major muscle groups while you’re at it.
Introverts thrive when they’re not overstimulated, and they recharge when they’re alone. Their natural habitat is quiet places where they can retreat and engage in solitary activities. So, in a way, winter might seem like an introvert’s ideal season. However, the lack of sunshine and chilly weather can challenge even the most solitary of introverts. Not to mention, the covid-19 restrictions can take a toll, too. Here’s one tip that can help you (or your introverted friend) until Spring arrives.
