Active yoga is widely practiced, and usually, it’s the perfect remedy for our busy, stressed out lives. But sometimes, you need something deeper and quieter than a typical energizing sequence. Say hello to Yin yoga. It’s a less popular type of yoga, but it’s very effective in releasing muscle tension and calming fractured nerves.
Do you feel like a fraud? Are you afraid someone’s going to find out that you’re not actually good at your job? If this sounds familiar, you may have imposter syndrome – the feeling of being inadequate, incompetent and not good enough. Imposter syndrome is a crippling thing to live with, but there are ways to overcome it, and to feel confident and secure in your own skin.
