Believe it or not, the new Duchess of Sussex, Meghan Markle, is 36-years old. But her skin is young, smooth and absolutely glowing. What’s her secret? Along with a healthy diet and lifestyle, Markle also includes facial massages in her beauty routine. And if you want to keep your skin looking young and fresh, here are three facial massages for you to do at home, too.
If you’re trying to lose weight or maintain a healthy body weight, it can feel like you and your body are at odds. When you resist urges, they feel stronger and more irresistible. When you cave to cravings, you feel weak and disappointed. What a nightmare! To help you create a more peaceful relationship between you, your body and food, here are seven easy ways to prevent overeating and overcome sugar cravings.
